what: quick bursts of exercise, steps and/or water intake challenges to complete by the end of each day to keep the blood flowing, heart pumping and reduce some stress during this crazy time of year! think of it as a mini, mini version of my typical month challenges :)
when: Dec 13-24th
where: all activities require no-equipment and very minimum time, so NO EXCUSES!
All details of each challenge will post each morning on my Instagram @nicole.leisen.pt & FB page. You'll have until EOD to complete (no social media, no problem, request I email them to you)!
cost: challenge is totally free! follow me on SM and share with friends/family/coworkers and hold each other accountable, have FUN with it and use #nicoleleisenpt to share!
HO HO HO!