NFC(2) Recipe Sneak Peak-- Body Boosting Soup

It's that time of year. Everyone, everywhere is either fighting a cold, has a cold or is trying not to get a cold. While, sometimes we can't fight the inevitable, we can nourish our bodies right to help PREVENT illness. All things NFC(2) will help do just that. Moving more, eating right, dropping some bad habits, picking up good habits, sleeping more and overall just taking care of our bodies that fight for us every. damn. day. 

This recipe will be included in The NFC(2). For many, many more delicious, simple and SO RIGHT recipes to go along with guided clean eating, like this one, sign up for The November Fitness Challenge!!


2 handfuls kale (fresh or frozen)

2 cups cut green beans (fresh or frozen)

1 can white beans (rinsed and drained)

1 can no-salt added diced tomatoes

1 small sweet potato diced into cubes

1 small chopped onion

1 small chopped yellow bell pepper

1 carton low-sodium veggie broth

4 diced garlic cloves

2 tbs EVOO

1 tsp basil

1 tsp oregano

1 tsp thyme

1 tsp tumeric

crushed rep pep shaken for taste

Cook all day in crock pot on low, serve w some sprinkled cheese if desired.


Stay healthy, friends.