Private

Training

 

Training designed for 1-on-1 or duos.  Training offers a customized program for clients with specific goals, post-rehab or simply prefer more privacy. Includes a complete fitness assessment every 2-4 weeks.


Small Group Training 

 

Training designed for groups of 2-3. Training in this environment still allows for a private, goal-oriented setting, and is a great option to create a strong support system with friends, family and/or co-workers for additional motivation. Includes a complete fitness assessment every 2-4 weeks.

 

Private Group Classes

 

Training designed for groups of  4-10 in a group class setting. All workouts include cardio, strength, balance and flexibility, partner work and FUN. Great option for a group of friends, corporate office, co-workers and/or family members. Also, a great option to create a strong support system and additional motivation. Assessments optional.  

 


All Training Packages Include:

  • 50 minute sessions

  • Motivation and inspiration to keep you moving forward and accountable

  • Nutrition tips

  • Support and encouragement

  • Phone and email support